Micah Achmoody 4x15:00/3:20r row
12,421m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
141
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 13,366m |
| Overall Time | 1:13:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
October 26, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421m | 2:24.9 | 115 | 695 | 17 | 141 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 17 | 137 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 18 | 142 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 18 | 145 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 18 | 141 |
| r945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.