Micah Achmoody 2x5000m/5:00r row
10,000m
Meters
49:36.3
Time
2:28.8
Pace
556
Calories
141
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 59:36.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 128 |
October 29, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 10,000m | 2:28.8 | 106 | 665 | 17 | 141 |
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 17 | 141 |
| 25:26.2 | 5,000m | 2:32.6 | 98 | 638 | 17 | 141 |
| r506m |
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Workout Graph
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