Micah Achmoody v5:00/0:01r...27 row
19,892m
Meters
1:27:00.0
Time
2:11.2
Pace
1201
Calories
163
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 20,269m |
| Overall Time | 1:37:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1828 |
| Drag Factor | 125 |
October 30, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 19,892m | 2:11.2 | 155 | 833 | 20 | 163 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 143 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 152 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 159 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 168 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 161 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 158 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 156 | |
| r: 5:00 | 211m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 154 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 158 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 167 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 176 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 176 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 169 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 161 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 162 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 161 | |
| r: 5:00 | 166m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 157 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 158 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 162 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 171 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 177 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 171 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 168 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 167 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 163 | |
| r377m |
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Workout Graph
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