Micah Achmoody 4:20 row
695m
Meters
4:20.3
Time
3:07.2
Pace
34
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 131 |
November 02, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 695m | 3:07.2 | 53 | 483 | 17 | 103 |
| 4:20.3 | 695m | 3:07.2 | 53 | 483 | 17 | 103 |
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Workout Graph
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