Micah Achmoody 4x20:00/5:00r row
16,843m
Meters
1:20:00.0
Time
2:22.4
Pace
954
Calories
137
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,513m |
| Overall Time | 1:40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1609 |
| Drag Factor | 129 |
November 02, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,843m | 2:22.4 | 121 | 716 | 19 | 137 |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 20 | 136 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 18 | 139 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 20 | |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 19 | |
| r670m |
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Workout Graph
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