Micah Achmoody 2x15:00/3:00r row
6,576
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
138
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 06, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 18 | 138 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 18 | 138 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 18 | 139 |
| r325 |
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Workout Graph
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