Micah Achmoody v20:00/8:38r...2 row
8,575
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
147
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 9,034 |
| Overall Time | 50:32.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 126 |
November 09, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 19 | 147 | |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 19 | 139 | |
| r: 8:38 | 298 | ||||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 20 | 156 | |
| r: 1:54 | 161 | ||||||
| r459 |
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Workout Graph
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