Micah Achmoody v15:00/5:02r...3 row
10,009
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
141
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 10,647 |
| Overall Time | 57:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 131 |
November 14, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,009 | 2:14.8 | 143 | 790 | 20 | 141 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 20 | 137 | |
| r: 5:02 | 275 | ||||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 20 | 144 | |
| r: 6:09 | 202 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | 143 | |
| r: 1:03 | 161 | ||||||
| r638 |
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Workout Graph
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