Micah Achmoody v1000m/2:00r...6 row
6,000
Meters
22:28.0
Time
1:52.3
Pace
427
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 34:28.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
November 27, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 6,000 | 1:52.3 | 247 | 1149 | 25 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 344 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 324 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 274 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 236 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 282 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 263 | |||||
| r1,723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.