Micah Achmoody 15:00 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 132 |
November 29, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 18 | 166 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 156 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 17 | 164 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 17 | 169 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 171 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 174 |
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Workout Graph
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