Micah Achmoody v20:00/5:15r...3 row
13,573
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
152
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 14,213 |
| Overall Time | 1:11:44.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 131 |
December 03, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,573 | 2:12.6 | 150 | 816 | 18 | 152 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 18 | 150 | |
| r: 5:15 | 209 | ||||||
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | 152 | |
| r: 5:25 | 289 | ||||||
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 18 | 154 | |
| r: 1:04 | 142 | ||||||
| r640 |
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Workout Graph
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