Micah Achmoody 15:02 row
2,834
Meters
15:02.6
Time
2:39.2
Pace
149
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 119 |
December 22, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 2,834 | 2:39.2 | 87 | 598 | 16 | 152 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 16 | 153 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 16 | 151 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 150 |
| 15:02.6 | 2 | 10:50.0 | 1 | 304 | 0 | 154 |
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Workout Graph
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