Micah Achmoody 40:00 row
9,111
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 129 |
December 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 18 | 159 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 18 | 155 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 18 | 163 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | 153 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 18 | 168 |
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Workout Graph
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