Micah Achmoody 50:00 row
11,362
Meters
50:00.0
Time
2:12.0
Pace
683
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 130 |
December 25, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,362 | 2:12.0 | 152 | 823 | 683 | 18 | 146 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 18 | 139 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 18 | 153 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 136 | 18 | 142 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 138 | 18 | 152 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 18 | 144 |
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Workout Graph
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