Micah Achmoody 4x12:00/2:00r row
11,089m
Meters
48:00.0
Time
2:09.8
Pace
679
Calories
151
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 126 |
January 01, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,089m | 2:09.8 | 160 | 850 | 19 | 151 |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 19 | 148 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 19 | 152 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 19 | 151 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 19 | 155 |
| r985m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.