Micah Achmoody 7:00 row
1,369m
Meters
7:00.0
Time
2:33.3
Pace
71
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 125 |
January 01, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,369m | 2:33.3 | 97 | 633 | 17 | 128 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 129 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 127 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 128 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 128 |
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Workout Graph
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