Micah Achmoody 7:00 row
1,374m
Meters
7:00.0
Time
2:32.8
Pace
74
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 01, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 17 | 119 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 16 | 116 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 124 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | 112 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 124 |
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Workout Graph
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