Micah Achmoody 10:00 row
1,923
Meters
10:00.0
Time
2:36.0
Pace
103
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 127 |
January 02, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 103 | 17 | 125 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 15 | 116 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 143 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 17 | 110 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 129 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 | 130 |
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Workout Graph
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