Micah Achmoody 8x500m/2:35r row
4,000m
Meters
14:19.3
Time
1:47.4
Pace
299
Calories
172
Heart Rate
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 7,822m |
| Overall Time | 34:59.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 02, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 26 | 172 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 159 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 175 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 179 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 182 |
| r3,822m |
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Workout Graph
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