Micah Achmoody 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
105
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 126 |
January 02, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 105 | 17 | 134 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 | 135 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 | 133 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 | 136 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 17 | 134 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 134 |
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Workout Graph
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