Micah Achmoody 7x10:00/1:00r row
16,280m
Meters
1:10:00.0
Time
2:08.9
Pace
1003
Calories
164
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,684m |
| Overall Time | 1:17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 116 |
January 03, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,280m | 2:08.9 | 163 | 861 | 20 | 164 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | 157 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 159 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 168 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 160 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 172 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 162 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 21 | 173 |
| r404m |
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Workout Graph
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