Micah Achmoody 5:01 row
974m
Meters
5:01.2
Time
2:34.6
Pace
52
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 66 |
January 03, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 974m | 2:34.6 | 95 | 625 | 17 | 145 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 145 |
| 5:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 145 |
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