Micah Achmoody 7:00 row
1,371m
Meters
7:00.0
Time
2:33.1
Pace
72
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 126 |
January 04, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 18 | 128 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 131 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 128 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 127 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 128 |
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Workout Graph
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