Micah Achmoody 7:00 row
1,190m
Meters
7:00.0
Time
2:56.4
Pace
64
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 127 |
January 04, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,190m | 2:56.4 | 64 | 519 | 15 | 122 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 15 | 111 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 13 | 142 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 115 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 123 |
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Workout Graph
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