Micah Achmoody 50:00 row
11,478m
Meters
50:00.0
Time
2:10.6
Pace
697
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 126 |
January 04, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,478m | 2:10.6 | 157 | 839 | 18 | 153 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 150 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 152 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 19 | 155 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 156 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.