Micah Achmoody 2x6000m/8:00r row
12,000m
Meters
50:26.7
Time
2:06.1
Pace
756
Calories
152
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,116m |
| Overall Time | 1:06:26.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 128 |
January 05, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 12,000m | 2:06.1 | 174 | 900 | 22 | 152 |
| 25:13.6 | 6,000m | 2:06.1 | 174 | 900 | 22 | 155 |
| 25:13.1 | 6,000m | 2:06.0 | 175 | 900 | 22 | 149 |
| r1,116m |
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Workout Graph
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