Micah Achmoody 7:00 row
1,345m
Meters
7:00.0
Time
2:36.1
Pace
71
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 127 |
January 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,345m | 2:36.1 | 92 | 616 | 18 | 125 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 125 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 125 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 126 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 127 |
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Workout Graph
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