Micah Achmoody 10:00 row
1,907m
Meters
10:00.0
Time
2:37.3
Pace
101
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 127 |
January 05, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 17 | 122 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 15 | 106 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 131 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 124 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 126 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 124 |
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Workout Graph
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