Micah Achmoody 10:00 row
1,637m
Meters
10:00.0
Time
3:03.2
Pace
83
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 127 |
January 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 15 | 103 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 14 | 97 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 15 | 95 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | 113 |
| 8:00.0 | 271m | 3:41.4 | 32 | 410 | 12 | 97 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 115 |
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Workout Graph
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