Micah Achmoody 10:00 row
1,886m
Meters
10:00.0
Time
2:39.0
Pace
99
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 126 |
January 09, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 16 | 120 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 14 | 122 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 119 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 120 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 119 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.