Micah Achmoody 10:00 row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
93
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 126 |
January 09, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 17 | 115 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 13 | 100 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 15 | 112 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 118 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 129 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 118 |
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Workout Graph
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