Micah Achmoody 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
January 09, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 18 | 141 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | 135 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 152 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 137 |
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Workout Graph
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