Micah Achmoody 7:00 row
1,274
Meters
7:00.0
Time
2:44.8
Pace
65
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 10, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,274 | 2:44.8 | 78 | 568 | 65 | 16 | 117 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 17 | 120 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 16 | 113 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 17 | 118 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 17 | 120 |
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Workout Graph
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