Micah Achmoody 7:00 row
1,111
Meters
7:00.0
Time
3:09.0
Pace
57
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 127 |
January 10, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,111 | 3:09.0 | 52 | 478 | 15 | 118 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 16 | 112 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 135 |
| 6:00.0 | 200 | 5:00.0 | 13 | 344 | 10 | 111 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 117 |
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Workout Graph
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