Micah Achmoody 4676m row
4,676
Meters
20:28.1
Time
2:11.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 128 |
January 10, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,676 | 2:11.3 | 155 | 831 | 21 | 151 |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 22 | 154 |
| 7:07.4 | 4,676 | 2:07.5 | 169 | 881 | 21 | 148 |
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Workout Graph
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