Micah Achmoody 10:00 row
1,885
Meters
10:00.0
Time
2:39.1
Pace
99
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 126 |
January 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,885 | 2:39.1 | 87 | 594 | 99 | 17 |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 16 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 18 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 17 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 |
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Workout Graph
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