Micah Achmoody 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 127 |
January 20, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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