Antonio Cammisecra 30:05 row
6,521
Meters
30:05.6
Time
2:18.4
Pace
377
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 179 |
March 24, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,521 | 2:18.4 | 132 | 753 | 377 | 23 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 127 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 141 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 143 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 143 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 148 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 155 |
| 30:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 156 |
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Workout Graph
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