Antonio Cammisecra 30:05 row

6,521m

Meters

30:05.6

Time

2:18.4

Pace

377

Calories

144

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate23
Stroke Count694
Drag Factor179

March 24, 2020 13:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.6 6,521m 2:18.4 132 753 23 144
5:00.0 1,048m 2:23.1 119 710 22 127
10:00.0 1,076m 2:19.4 129 744 24 141
15:00.0 1,086m 2:18.1 133 757 24 143
20:00.0 1,092m 2:17.3 135 764 24 143
25:00.0 1,096m 2:16.8 137 769 23 148
30:00.0 1,117m 2:14.2 145 797 23 155
30:05.6 8m 5:50.0 8 328 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.