Antonio Cammisecra v1:00/1:00r...7 row
3,678m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
March 29, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678m | 2:10.5 | 157 | 841 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 593m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 4:00 | 788m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 583m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 182m | |||||
| r3,093m |