Antonio Cammisecra 5x500m/1:00r row
2,500m
Meters
10:20.2
Time
2:04.0
Pace
158
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 15:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
April 01, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r736m |