Antonio Cammisecra 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 200 |
April 02, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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