Antonio Cammisecra v1:00/1:00r...7 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
153
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 169 |
April 04, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 26 | 153 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 115 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 143 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 153 | |
| r: 3:00 | 556m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 162 | |
| r: 4:00 | 680m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 166 | |
| r: 3:00 | 518m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 168 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 168 | |
| r: 1:00 | 167m | ||||||
| r2,817m |
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Workout Graph
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