Antonio Cammisecra 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
April 07, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 21 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 21 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 21 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 22 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 |