Antonio Cammisecra 7x500m/1:00r row
3,500m
Meters
15:11.8
Time
2:10.2
Pace
213
Calories
143
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 22:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 99 |
April 29, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,500m | 2:10.2 | 158 | 845 | 26 | 143 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 116 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 130 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 156 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 144 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 151 |
| r796m |
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Workout Graph
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