Antonio Cammisecra 45:40 row
9,237m
Meters
45:40.0
Time
2:28.3
Pace
513
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 103 |
May 05, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 9,237m | 2:28.3 | 107 | 669 | 24 | 136 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 112 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 139 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 139 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 101 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 152 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 138 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 157 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 136 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 146 |
| 45:40.0 | 92m | 3:37.3 | 34 | 417 | 18 | 143 |
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Workout Graph
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