Antonio Cammisecra v1:00/1:00r...7 row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
251
Calories
146
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 104 |
May 06, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 28 | 146 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 114 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 133 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 152 | |
| r: 3:00 | 453m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 144 | |
| r: 4:00 | 643m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 159 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 163 | |
| r: 1:00 | 144m | ||||||
| r2,569m |
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Workout Graph
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