Antonio Cammisecra v5:00/r...3 row
2,354m
Meters
10:48.6
Time
2:17.7
Pace
145
Calories
144
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 16:48.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 103 |
May 10, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.6 | 2,354m | 2:17.7 | 134 | 760 | 27 | 144 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 121 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 3:00 | 421m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 157 | |
| r: 3:00 | 18m | ||||||
| r439m |
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Workout Graph
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