Antonio Cammisecra v5:00/0:14r...7 row
5,521m
Meters
26:00.0
Time
2:21.2
Pace
323
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,548m |
| Overall Time | 26:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 102 |
May 11, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,521m | 2:21.2 | 124 | 727 | 24 | 134 | |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 89 | |
| r: 0:14 | 27m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 128 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 139 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 156 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 149 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 134 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 148 | |
| r27m |
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Workout Graph
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