Antonio Cammisecra v1:00/1:00r...7 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
144
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 102 |
May 19, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 25 | 144 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 145 | |
| r: 3:00 | 461m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 152 | |
| r: 4:00 | 608m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 147 | |
| r: 3:00 | 475m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 150 | |
| r: 1:00 | 139m | ||||||
| r2,511m |
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Workout Graph
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