Antonio Cammisecra v5:00/1:00r...4 row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
249
Calories
146
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 25:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
May 26, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 27 | 146 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 124 | |
| r: 1:00 | 154m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 142 | |
| r: 2:00 | 275m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 153 | |
| r: 2:00 | 117m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 165 | |
| r: 3:00 | 429m | ||||||
| r975m |
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Workout Graph
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